8/26/2023 0 Comments Put phone to sleepAustralians are sleeping as much as they were - that's a bad thing "People are on their phones in defiance of their sleep needs," he said.īut what makes the results even more curious is they were gathered in the midst of a major disruption to global sleep habits: the COVID-19 pandemic. "We know and everyone knows screens are getting in the way of sleep," she said.ĭavid Hillman, a professor at the Centre for Sleep Science at the University of Western Australia, agreed. That so many people believed technology was eating into a good night's sleep was "really amazing", she said. South Australian sleep researcher Dr Sarah Blunden says the survey results paint a clear picture of national sleep deprivation - and a big cause of this is late-night phone use.
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